Letting Go of the “Shoulds”
Gretechen Rubin today on Facebook shared the following quote: “My mind works in idleness. To do nothing is often my most profitable way.” Virginia Woolf, Diaries-February 16, 1930 I am often struck by...
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Friend’n the Rain
Yesterday I had planned to fit a short walk in toward the end of my work day. I was about to leave when it started to pour. I felt immediately bummed and commented about it on our wonderful and...
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Life Lessons at 45
Today I turn 45. I thought this would be a great time to reflect on a few things I’ve learned…. The moment you choose self-acceptance and self-love is the beginning of true self-care. The saying...
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Cinderella: Modern Lessons for Women in Midlife
Many of us treat our bodies similar to how Cinderella was treated by her stepmother. We consider our bodies to be our nemesis. We ignore them –we do anything to avoid acknowledging them. Wikipedia...
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EveryBODY, EveryDAY
Guess what? It’s not your fault. So many of us have tried to exercise, tried to diet, tried to lose weight, without ever achieving results that last. So, we feel like failures. Many of us have come to...
View ArticleWomenshealth.gov Expert Interview
I am honored to have been interviewed on womenshealth.gov about how women can create sustainable self-care and motivation and how to craft New Year’s resolutions that last. Directly below is one of the...
View ArticleLetting Go of the "Shoulds"
Gretechen Rubin today on Facebook shared the following quote: “My mind works in idleness. To do nothing is often my most profitable way.” Virginia Woolf, Diaries-February 16, 1930 I am often struck by...
View ArticleClik here to view.
Friend'n the Rain
Yesterday I had planned to fit a short walk in toward the end of my work day. I was about to leave when it started to pour. I felt immediately bummed and commented about it on our wonderful and...
View ArticleClik here to view.
Life Lessons at 45
Today I turn 45. I thought this would be a great time to reflect on a few things I’ve learned…. The moment you choose self-acceptance and self-love is the beginning of true self-care. The saying...
View ArticleClik here to view.
Cinderella: Modern Lessons for Women in Midlife
Many of us treat our bodies similar to how Cinderella was treated by her stepmother. We consider our bodies to be our nemesis. We ignore them –we do anything to avoid acknowledging them. Wikipedia...
View ArticleClik here to view.
EveryBODY, EveryDAY
Guess what? It’s not your fault. So many of us have tried to exercise, tried to diet, tried to lose weight, without ever achieving results that last. So, we feel like failures. Many of us have come to...
View ArticleWomenshealth.gov Expert Interview
I am honored to have been interviewed on womenshealth.gov about how women can create sustainable self-care and motivation and how to craft New Year’s resolutions that last. Directly below is one of the...
View Article
